Poor sleep can mean difficulty falling asleep, repeated waking, or too little time in bed. A chart cannot diagnose the cause. The Wellbeing Palace frames felt stress and recovery, the Health Palace prompts attention to actual symptoms, and the Career Palace frames shifts, overtime, and work messages.
Record bedtime, waking, work hours, and daytime functioning for a week. If physical symptoms are persistent or concerning, seek qualified medical advice. Compare natal and current time layers only to organize questions. Use the sleep record and clinical findings to decide what needs attention.