A day off may not provide recovery if commuting, childcare, and household work fill it. The Career Palace can frame job duties and shifts; the Happiness Palace can frame rest and mental space. The Health Palace does not diagnose fatigue. Put seven days of work, travel, sleep, and unpaid care on one schedule. Use that record to discuss a practical change with family or employer, and seek medical advice when needed.
Log shifts, commute time, nighttime messages, sleep, and actual days off. The Career Palace can frame duties and the Happiness Palace rest, but a schedule change should be judged by what happens in the week that follows.